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Everything You Need to Know About The Blue Whale Challenge

Everything You Need to Know About The Blue Whale Challenge

Note: This is a little PSA about the Blue Whale Challenge. It is time-sensitive. Regular MHM posting will continue as normal next week.

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5 Movies About Mental Health That Got It (Mostly) Right

5 Movies About Mental Health That Got It (Mostly) Right

If you read our previous post on Dissociative Identity Disorder, then you’ll know that mental illnesses often have a poor and inaccurate representation in media and pop culture.

And while some people in Hollywood don’t get it, others come pretty close to portraying mental health in accurate, relatable ways.

Here are my top 5 picks for movies about mental health that got it (mostly) right.

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Mental Health Awareness Month: PTSD

Mental Health Awareness Month: PTSD

In honor of Mental Health Awareness Month, every Monday, Wednesday and Friday in May, I’ll be breaking down the basics of mental illnesses you said you wanted to read more about.

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Protocols for Sadness

In the previous installment of Mental Health Monday, we covered some basics on stress, anxiety and depression and shared useful, professional resources for seeking help.

Seeing a therapist, whether a psychologist or psychiatrist, is a step in the right direction to helping you better handle your mental health.

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Some things are more important

Some things are more important

The last few days have been a doozy.

I woke up Thursday feeling lethargic. I actually spent the whole day in bed, watching movies. The next day, my period started, and the following, everything I tried to do seemed to fall apart. I was beating myself up.

I always have ways of pulling myself out of a funk, but the usual methods weren’t working. Baking? Nope. Movies? Maybe “Speak” wasn’t the best choice. Write this blog? With what words? What’s the point? By the time I thought to try something else, I had expended all my energy.

So I spent three days lying in bed and watching movies because I couldn’t bring myself to do anything else.

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